Eating clove daily can have both benefits and side effects, depending on the quantity you consume.
✅ Benefits of Eating Clove Daily (in small amounts, 1–2 pieces)
Improves Digestion – Helps reduce gas, bloating, and indigestion.
Boosts Immunity – Its antioxidants fight infections.
Relieves Toothache & Bad Breath – Natural antiseptic and pain reliever.
Controls Blood Sugar – May help regulate glucose levels.
Reduces Inflammation – Good for joint pain and respiratory issues.
Improves Liver Health – Contains compounds that protect the liver.
⚠️ Possible Side Effects (if eaten in excess daily)
Mouth & Throat Irritation – Too much can cause burning sensations.
Liver Damage – High doses of clove oil (eugenol) may harm the liver.
Low Blood Sugar – Dangerous for people already taking diabetes medicine.
Bleeding Risk – Clove can thin the blood, not safe before surgery or with blood-thinning medicines.
Allergic Reactions – Some may experience skin or respiratory allergies.
👉 Best Way to Use:
1–2 cloves daily is generally safe.
You can chew them, use in tea, or add in food.
Avoid consuming large amounts or clove oil directly without a doctor’s advice.