Eating clove daily can have both benefits and side effects

Eating clove daily can have both benefits and side effects, depending on the quantity you consume.

✅ Benefits of Eating Clove Daily (in small amounts, 1–2 pieces)

Improves Digestion – Helps reduce gas, bloating, and indigestion.

Boosts Immunity – Its antioxidants fight infections.

Relieves Toothache & Bad Breath – Natural antiseptic and pain reliever.

Controls Blood Sugar – May help regulate glucose levels.

Reduces Inflammation – Good for joint pain and respiratory issues.

Improves Liver Health – Contains compounds that protect the liver.

⚠️ Possible Side Effects (if eaten in excess daily)

Mouth & Throat Irritation – Too much can cause burning sensations.

Liver Damage – High doses of clove oil (eugenol) may harm the liver.

Low Blood Sugar – Dangerous for people already taking diabetes medicine.

Bleeding Risk – Clove can thin the blood, not safe before surgery or with blood-thinning medicines.

Allergic Reactions – Some may experience skin or respiratory allergies.

👉 Best Way to Use:

1–2 cloves daily is generally safe.

You can chew them, use in tea, or add in food.

Avoid consuming large amounts or clove oil directly without a doctor’s advice.