Here’s a list of heart-healthy foods that support cardiovascular health
Fruits & Vegetables
Berries (blueberries, strawberries, raspberries)
Apples
Oranges & citrus fruits
Leafy greens (spinach, kale, Swiss chard)
Broccoli & Brussels sprouts
Tomatoes
Carrots
Sweet potatoes
Whole Grains
Oats
Quinoa
Brown rice
Barley
Whole wheat bread & pasta
Healthy Proteins
Fatty fish (salmon, mackerel, sardines, tuna) – rich in omega-3
Skinless poultry
Legumes (beans, lentils, chickpeas)
Tofu & tempeh
Nuts & Seeds
Walnuts
Almonds
Flaxseeds
Chia seeds
Pumpkin seeds
Sunflower seeds
Healthy Oils & Fats
Extra virgin olive oil
Avocados
Canola oil (in moderation)
Dairy & Alternatives
Low-fat yogurt
Low-fat milk or plant-based milk (soy, almond, oat)
Low-fat cheese (in moderation)
Spices & Extras
Garlic
Ginger
Turmeric
Green tea
Dark chocolate (70%+ cocoa, small amounts)
👉 These foods are high in fiber, antioxidants, healthy fats, and essential nutrients that can lower cholesterol, reduce blood pressure, and protect arteries.
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