Understanding Fibromyalgia – Causes, Symptoms & Treatment
Fibromyalgia is a long-term condition that causes widespread pain, fatigue, and tenderness in the muscles and joints. It affects millions of people worldwide, especially women. The exact cause of fibromyalgia is still unknown, but it is often linked to stress, trauma, infections, or genetic factors that affect how the brain and spinal cord process pain signals.
Common Symptoms of Fibromyalgia
People with fibromyalgia may experience:Chronic muscle pain and stiffness
Extreme tiredness (fatigue)
Headaches and sleep disturbances
Memory and concentration problems, often called “fibro fog”
Sensitivity to touch, sound, or temperature
Treatment and Management
While there is no cure, fibromyalgia symptoms can be managed with proper care. Treatments include medication, physical therapy, stress management, regular exercise, and maintaining a healthy sleep routine. Lifestyle changes, such as yoga and meditation, also help reduce pain and improve overall well-being.If you or someone you know experiences persistent body pain and fatigue, it’s important to consult a healthcare professional for diagnosis and treatment.
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