Back pain is a common issue that affects daily life, but simple practices can help alleviate discomfort. Maintain proper posture by sitting and standing straight to reduce strain on your spine. Regularly stretch and strengthen core muscles to support your back. Heat or ice therapy can soothe sore areas, while ergonomic furniture minimizes stress during work. Incorporate low-impact exercises like yoga or walking for long-term relief. If pain persists, consult a healthcare professional for personalized treatment. Remember, small adjustments in your daily routine can lead to a healthier,
pain-free back. Take care of your spine—it supports you every day!
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