Lower Back Pain

Understanding Lower Back Pain

lower back pain

This blog is about lower back pain

Lower back pain is a common condition affecting millions globally. It can stem from poor posture, muscle strain, or underlying issues like herniated discs or arthritis. Sedentary lifestyles and improper lifting techniques often exacerbate the problem. Prevention involves regular exercise, maintaining proper posture, and ergonomic support. Treatment options include stretching, physical therapy, and, in severe cases, medical intervention. Prioritizing spinal health and seeking timely care can alleviate discomfort and prevent chronic complications. Stay active, and listen to your body.