Symptoms of depression

THIS BLOG IS ABOUT SYMPTOMS OF DEPRESSION 

SYMPTOMS OF DEPRESSION

Depression symptoms often include persistent feelings of sadness, hopelessness, or emptiness. People may lose interest in activities they once enjoyed, experience changes in appetite or sleep patterns, and feel fatigued or restless. Concentration becomes difficult, and self-esteem may drop, sometimes accompanied by thoughts of self-harm. Physical symptoms like headaches or muscle aches can also occur. Recognizing these signs early is crucial, as support and treatment can make a significant difference in managing depression effectively.

WHAT IS DEPRESSION

THIS BLOG IS ABOUT WHAT IS DEPRESSION 

WHAT IS DEPRESSION 

Depression is a mental health condition that impacts how people feel, think, and handle daily activities. It goes beyond occasional sadness, causing persistent feelings of hopelessness, fatigue, and loss of interest in activities once enjoyed. This condition can affect sleep, appetite, and concentration, making it hard to manage routine tasks. Depression is treatable, often through therapy, lifestyle changes, and medication. Raising awareness and reducing stigma around depression helps individuals seek support and understand that recovery is possible.