Here are some of the most Popular herbs for health benefits
Turmeric – Anti-inflammatory and antioxidant properties
Ginger – Aids digestion and reduces nausea
Ashwagandha – Reduces stress and boosts energy
Ginseng – Enhances cognitive function and energy
Holy Basil (Tulsi) – Supports immunity and reduces stress
Peppermint – Aids digestion and relieves headaches
Chamomile – Promotes relaxation and improves sleep
Garlic – Supports heart health and boosts immunity
Aloe Vera – Aids skin health and digestion
Echinacea – Strengthens the immune system
Cinnamon – Helps regulate blood sugar levels
Fenugreek – Supports digestion and lactation
Licorice Root – Soothes the throat and aids digestion
Neem – Purifies blood and supports skin health
Milk Thistle – Supports liver health
Here’s a list of the most popular herbs along with the countries where they are commonly found or cultivated:
Turmeric – India, Indonesia, China, Thailand, Bangladesh
Ginger – India, China, Nigeria, Indonesia, Nepal
Ashwagandha – India, Nepal, Sri Lanka, Middle Eastern countries
Ginseng – China, Korea, the USA, Canada, Russia
Holy Basil (Tulsi) – India, Thailand, Sri Lanka, Malaysia
Peppermint – USA, Canada, Europe, Egypt, India
Chamomile – Germany, Egypt, Argentina, Hungary, Poland
Garlic – China, India, South Korea, Egypt, USA
Aloe Vera – Mexico, India, China, the USA, Spain
Echinacea – USA, Canada, Europe (Germany, Hungary)
Cinnamon – Sri Lanka, Indonesia, India, China, Vietnam
Fenugreek – India, Pakistan, Iran, Egypt, Turkey
Licorice Root – China, Iran, Afghanistan, India, Italy
Neem – India, Pakistan, Bangladesh, Myanmar, Africa
Milk Thistle – Mediterranean region, USA, Australia, Europe
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