This blog is about Causes of Kidney Stones
Kidney stones form when minerals and salts crystallize in the kidneys, creating hard deposits. Dehydration is a leading cause, as it reduces urine production and allows minerals to concentrate. Diets high in sodium, sugar, or oxalate-rich foods like spinach and nuts can increase the risk. Insufficient calcium intake may also lead to stone formation. Medical conditions such as obesity, urinary tract infections, and certain genetic disorders play a role. Additionally, a sedentary lifestyle or excessive consumption of protein-rich diets may contribute. Staying hydrated, maintaining a balanced diet, and addressing underlying health issues are key to preventing kidney stones.
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