What is mental health

This blog is about what is mental health 

Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, influencing how they handle stress, relate to others, and make decisions. Good mental health allows people to cope with the normal stresses of life, work productively, and contribute to their communities.

Mental health is a broad concept that encompasses conditions such as anxiety, depression, bipolar disorder, and schizophrenia, as well as positive states like happiness, resilience, and a sense of purpose. It can be influenced by a variety of factors, including genetics, life experiences, and family history of mental health problems.

Maintaining mental health involves managing stress, seeking help when needed, building healthy relationships, and practicing self-care. Just like physical health, mental health requires attention and care throughout a person's life.